When You’re Dedicated to Exercise and Eating Healthier, THIS Shouldn’t Happen
You shouldn’t start hyper-focusing on your body and weight to the point that it begins to negatively affect your confidence,
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You shouldn’t start hyper-focusing on your body and weight to the point that it begins to negatively affect your confidence,
CBT is a therapeutic approach that focuses on your thoughts, feelings and behaviors and can help with motivation and reaching your goals!