Get Motivated To Exercise Using These Cognitive Behavioral Strategies
CBT is a therapeutic approach that focuses on your thoughts, feelings and behaviors and can help with motivation and reaching your goals!
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CBT is a therapeutic approach that focuses on your thoughts, feelings and behaviors and can help with motivation and reaching your goals!
In our journey towards manifesting our deepest desires, one crucial element often overlooked is our vibrational state. Everything in the
Belief in yourself and believing you deserve something in your life is key to attracting, receiving and keeping all your
Affirmations are great, don’t get me wrong. But they’re not what ULTIMATELY got me… • My dream husband who is
Body image struggles are common, affecting people of all ages, genders, and backgrounds. In today’s society, where ideals of beauty
In a world where social media often showcases unattainable beauty standards and societal pressures can weigh heavily on us, it’s
Body image is a complex and deeply personal aspect of our identity that can significantly impact our overall well-being. In
You shouldn’t start hyper-focusing on your body and weight to the point that it begins to negatively affect your confidence,
Have you ever noticed how when life is quiet, stress is low and things are going as planned you make
Have you ever not gone somewhere because you were feeling fat or ugly that day? Wanna hear something bat-shit-backwards!? After