7 Things to Avoid When Struggling With Your Body Image
Body image struggles are common, affecting people of all ages, genders, and backgrounds. In today’s society, where ideals of beauty
Body image struggles are common, affecting people of all ages, genders, and backgrounds. In today’s society, where ideals of beauty
You shouldn’t start hyper-focusing on your body and weight to the point that it begins to negatively affect your confidence,
Have you ever noticed how when life is quiet, stress is low and things are going as planned you make
CBT is a therapeutic approach that focuses on your thoughts, feelings and behaviors and can help with motivation and reaching your goals!
Have you ever not gone somewhere because you were feeling fat or ugly that day? Wanna hear something bat-shit-backwards!? After
I think we can all agree that doing whatever we want to do with our own body, in order to
The first time I stepped foot in the gym and lifted a 5lb weight after explant surgery I was humbled.
You weren’t born hating your body. You weren’t born caring about how much you weigh, the size of your jeans
Holding off loving your body until you: – Lose those last 10 pounds – Fit into a size five –
It’s not that I think my body is perfect all the time. It’s that I don’t dwell on the negative thoughts