About Size: Happy

Empowering Women to Embrace And Express Their Most Authentic, True Self

ABOUT SIZE: HAPPY

Founded on 02-02-2018, Size: Happy is the place women come who are serious about improving their subconscious mind, building a strong, healthy body and living a life led by their unique soul and guided intuition. We are a community who loves to acquire the knowledge of self-healing and manifestation, so that we live empowered, confident, healthy, happy lives.

Our motto is: Beauty Standards Are Flawed – Not You! because we have all gone through and overcome challenges and now recognize and know that we are worthy just as we are. 

If you’re ready to start tap into the power of your subconscious mind to manifest a strong, healthy body and unwavering confidence – we would love to have you be a part of our growing community. 💗

My Work

My ultimate goal with Size: Happy is to empower and show women how to develop a healthy relationship with themselves and their body and pursue fitness from a place of love. To encourage women to do what it takes to live happy, healthy lives that are not preoccupied by negative thoughts about their body. To love, listen to and honor their body. And lastly, incorporate self-care, manifestation and subconscious reprogramming like EFT and visualization into their daily life.

As a Certified EFT Practitioner, Personal Trainer and Behavior Change Specialist, I pride myself on taking a holistic approach when it comes to improving your body-image and health. Focusing on the whole person, from top to bottom, inside and out, mind & body.

At my core, I believe that health and beauty come in all sizes and nobody besides you should be determining what you should do with your body, weight or health.

The Size: Happy community serves as a force for good in this crazy world, in regards to women’s health and the way they view, feel and think about their body. Together we have the power to be the changemakers and make a positive difference in the world. Join us!

Size: Happy is for anyone who:

Community of S.T.R.O.N.G. women:

See the beauty in others without dimming my own light.
Take self-care and my mental health seriously.
Redefine beauty and what it means to me.
Open to new ways of thinking and behaving that I know will benefit me.
Nourish my mind & body daily.
Go after what I want with courage and confidence.

Our Core Values

1. Have a positive impact
2. Be Bold
3. Make a difference
4. Live up to our own standards
5. Have fun
6. Self-Improvement
7. Have compassion
8. Diversity
9. Inclusion
10. Have integrity

Size: Happy Declarations

We embrace, appreciate & adore our body during every shape & size of our life’s journey

We don’t hinge our happiness on what the scale says, what our bra size is or what our jean size is this month. Our amount of happiness is not dependent upon numbers or sizes. Our jean and breast size do not define us whatsoever.

We do not live up to society’s standards, or allow society to tell us what’s beautiful, in or trendy. We live up to our own standards and we define what beauty means to us.

We do not wait until we have “the thing” or weigh “X amount” to be happy. We live in happiness now, making the most of the present moment, while continuing to work towards our goals and big dreams

We believe that every woman is beautiful in her own unique light. We are the up lifters, encouragers and collaborators who positively impact the lives of others and those who fan our flames.

We take full responsibility for our health and our happiness. If we want something we’ve never had or if we want to change something about our present situation, we do something about it. We are go-getters and action-takers!

This is what we call in, embody and stand for.